"I know the importance of breathing but how do I do it effectively?"

"How often do I need to practice this for the best effect?

"Why are there different breathing techniques in labour?

"Why does the nervous system have to do with labour?"

If you are asking yourself these questions then do not worry - i got you.

This short course consists of a guide and 3 audio files give you all you need to know about breathwork for labour and birth. What you will learn

why different breathing techniques are needed at different stages of labour

how to do each of them effectivly

why they work

how often to practice them

how the breath affects our nervous system and why that is important in labour

  Breathwork for Labour and Childbirth
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