"I know the importance of breathing but how do I do it effectively?"
"How often do I need to practice this for the best effect?
"Why are there different breathing techniques in labour?
"Why does the nervous system have to do with labour?"
If you are asking yourself these questions then do not worry - i got you.
This short course consists of a guide and 3 audio files give you all you need to know about breathwork for labour and birth. What you will learn
why different breathing techniques are needed at different stages of labour
how to do each of them effectivly
why they work
how often to practice them
how the breath affects our nervous system and why that is important in labour