Have you been googling:


How to get rid of back pain in pregnancy?

How do I know if I have pelvic girdle pain?

What is a quick fix for better sleep?

How to breathe for relaxation?

Relaxation tips for pregnancy

How to reduce stress in pregnancy


Then this might be just what you are looking for....


Pregnancy is amazing, there is no doubt about that, but you know what it also can be - hard! I get it, I have been there. I struggled through my first pregnancy because I didn't know any better. I didn't know how to tune in, use my intuition, use my existing knowledge. I didn't understand the mechanics of what was going on and how I could work with the changes rather than against them. I didn't know how to move well and that affected so much especially my mood and my sleep. I found my stress and anxiety levels rising daily and you know what, baby felt that too. 

For pregnant people to be who want to move better, sleep better and feel better.

Over the course of this digital based journey you will....

Receive movement based practices to help you move out of struggle-ville

Learn mobility and movement to help ease the main pain points in pregnancy

Try out mindfulness techniques to help you tune into your body, appreciate it and work with it

Harness your breath to help you relax and de-stress

.......

I know you want to enjoy your pregnancy more. I know you want to lessen the stress and anxiety you feel. I know this because I was there just a few years ago and that it why this program exists. 


Coaching and reflection questions


Gentle movement practices
Breathwork and Mindfulness Tips

What you will get out of this course:


TOOLS TO DE-STRESS

TOOLS FOR MINDSET MANAGEMENT

HEIGHTENED SELF AWARENESS

SPACE AND TIME FOR COMPASSIONATE REFLECTION

INCREASED MOBILITY

SENSE OF UNDERSTANDING OF WHAT MOVEMENT YOUR BODY NEEDS

KNOWING WHEN TO ASK FOR HELP


DELIVERED VIA EMAIL EVERY WEEK


Inside the course

  Week 1
Available in days
days after you enroll
  Week 2
Available in days
days after you enroll
  Week 3
Available in days
days after you enroll
  Week 4
Available in days
days after you enroll
  Week 5
Available in days
days after you enroll
  Week 6
Available in days
days after you enroll
£39

Launch Price. Pain Free Pregnancy

One Off Payment

Receive the 6 week course direct to your inbox. Access the content for up to 3 months.

2 payments of £22/month

Launch Price Payment Plan | Pain Free Pregnancy

Receive this 6 week course direct to your inbox. Access the content for up to 3 months.