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Pain Free Pregnancy
Week 1
Welcome Talk
Yoga (10:25)
Breathwork | 3 Part Breath
Week 2
Mindfulness - Body Scan
Guided Relaxation (18:04)
Yoga (15:38)
Week 3
Chair Yoga (13:56)
Guided Breathwork (12:48)
Week 4
Birth Ball Class (14:02)
Mindfulness - Sense Check
Week 5
Wrist Mobility (4:34)
Pelvic balancing yoga (21:43)
Week 6
Birth Ball Yoga 2 (22:00)
Birth Ball Yoga 2
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