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Flow and Restorative Yoga
Vinyasa Flow Yoga Classes
Strong Vinyasa for leg strength and hip mobility (61:14)
Slow Flow. Upper Back Focused. (35:50)
Quick Vinyasa (34:05)
Strong Vinyasa (56:56)
Vinyasa for balance and heart opening (60:48)
Hands Free Flow. No weight bearing on arms / wrists (58:26)
Full Strong Vinyasa (75:22)
Therapeutic, Gentle and Restorative
Therapeutic Practice. Hip Focused. (55:24)
Low and Slow Flow ending with restorative (58:03)
Hands Free Flow. No weight bearing on arms / wrists
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