HIP MOBILITY AND CORE REHAB

The Mellow Mummas Method | Yoga and Education for Birth Prep and Post Partum

Getting started and introductions

Let's talk | A collection of interviews and talks with friends of Mellow Mummas

For all Trimesters

First Trimester

Second Trimester

HIP AND SHOULDER MOBILITY (49:02)
UPPER BACK STRENGTH AND OPTIMAL POSTURE (22:50)
UPPER SPINE AND SIDE BODY (38:18)
STANDING STRENGTH AND BALANCE (17:08)
WIND DOWN THE DAY (27:02)
CORE STRENGTH FOR PREGNANCY (15:42)

Third Trimester

CHAIR YOGA FOR SPINAL RELEASE (18:25)
GENTLE MOBILITY FOR BED REST (13:50)
SEATED MOBILITY - YOGA FOR BED REST (8:23)
OUTER HIP STRENGTH
STANDING STRENGTH AND BALANCE (17:08)

Post Natal Yoga

GUIDELINES FOR POST PARTUM MOVEMENT PRACTICE
MINDFUL MOVEMENT FOR STRENGTH AND MOBILITY (14:25)
HIP MOBILITY AND CORE REHAB (20:57)
OPENING CHEST AND STRENGTHENING UPPER BACK (24:16)
STANDING STRENGTH AND SPINAL MOVEMENT (37:40)
HIP MOBILITY (34:05)

Guided Breathing Exercises

Relaxation

Pregnancy Friendly Functional Fitness with Lyndsey Roberts - Founder of Strong Like A Mutha

Post Partum Focused Functional Fitness with Lyndsey Roberts - Founder of Strong Like A Mutha

Pelvic Floor Health with Rosie Davie - Women's Health Physio

Resources

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