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Pre and Post Natal Class Library
Getting started and introductions
WHAT OUR ONLINE CLASSES LOOK LIKE (1:56)
For all Trimesters
BIRTH BALL BASICS (13:53)
BIRTH BALL FOR STABILITY AND STRENGTH (21:47)
First Trimester
GROUNDING MOVEMENT FOR EARLY DAYS OF PREGNANCY (18:59)
LOW AND SLOW FLOW (18:45)
Second Trimester
HIP AND SHOULDER MOBILITY (49:02)
UPPER SPINE AND SIDE BODY (38:18)
STANDING STRENGTH AND BALANCE (17:08)
WIND DOWN THE DAY (27:02)
CORE STRENGTH FOR PREGNANCY (15:42)
Third Trimester
CHAIR YOGA FOR SPINAL RELEASE (18:25)
GENTLE MOBILITY FOR BED REST (13:50)
SEATED MOBILITY - YOGA FOR BED REST (8:23)
OUTER HIP STRENGTH
STANDING STRENGTH AND BALANCE (17:08)
RELIEVE RESTLESS LEGS. LOWER BODY MOVEMENT PRACTICE (18:42)
Post Natal Yoga
GUIDELINES FOR POST PARTUM MOVEMENT PRACTICE
MINDFUL MOVEMENT FOR STRENGTH AND MOBILITY (14:25)
HIP MOBILITY AND CORE REHAB (20:57)
OPENING CHEST AND STRENGTHENING UPPER BACK (24:16)
STANDING STRENGTH AND SPINAL MOVEMENT (37:40)
HIP MOBILITY (34:05)
Guided Breathing Exercises
3 PART & COUNTED BREATH | FOCUS, PRESENCE & RELAXATION (12:51)
GUIDED BREATHWORK FOR RELAXATION - AUDIO
GUIDED BREATHWORK FOR FOCUS AND PRESENCE - AUDIO
Relaxation
GUIDED RELAXATION WITH GENTLE BREATHWORK (18:04)
Pregnancy Friendly Functional Fitness with Lyndsey Roberts - Founder of Strong Like A Mutha
CORE AND PELVIC FLOOR STRENGTHENING (4:06)
Post Partum Focused Functional Fitness with Lyndsey Roberts - Founder of Strong Like A Mutha
BUILDING FOUNDATIONS - SAFE TRANSITIONS (5:18)
Pelvic Floor Health with Rosie Davie - Women's Health Physio
Let's Talk Pelvic Floor with Rosie Davie (44:15)
WHAT IS THE PELVIC FLOOR & HOW TO CONTRACT (13:51)
HOW PREGNANCY AFFECTS THE PELVIC FLOOR (4:25)
Resources
THIRD TRIMESTER CALENDAR
HOME BIRTH KIT LIST
Recorded Live Zoom Classes - Pregnancy Yoga for Birth Preparation with Jenny Clark
Pregnancy Yoga for Birth Preparation 1 (61:16)
Pregnancy Yoga for Birth Preparation 2 (56:56)
Pregnancy Yoga for Birth Preparation 3 (59:55)
Pregnancy Yoga for Birth Preparation 4 (53:35)
Pregnancy Yoga for Birth Preparation 5 (59:52)
Pregnancy Yoga for Birth Preparation 6 (57:05)
Recorded Live Zoom Classes - Post Partum Yoga with Jenny Clark
Post Partum Yoga 1 (60:42)
Post Partum Yoga 2 (37:45)
Post Partum Yoga 3 (39:28)
Post Partum Yoga 4 (36:39)
Post Partum Yoga 5 (36:45)
Post Partum Yoga 6 (37:58)
Recorded Live Zoom Classes - Pregnancy Yoga for Birth Preparation with Hollie Adams-Hylands
Pregnancy Yoga with Hollie. 1 (64:06)
Pregnancy Yoga with Hollie. 2 (73:52)
Pregnancy Yoga with Hollie. 3 (54:52)
Pregnancy Yoga with Hollie. 4 (58:17)
Pregnancy Yoga with Hollie. 5 (73:16)
Pregnancy Yoga with Hollie. 6 (63:54)
HIP MOBILITY AND CORE REHAB
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