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Mellow Mummas Online
Getting started and introductions
WHAT YOU WILL NEED
WHAT OUR ONLINE CLASSES LOOK LIKE (1:56)
Let's talk | A collection of interviews and talks with friends of Mellow Mummas
Let's Talk Pelvic Floor with Rosie Davie (44:15)
First Trimester
GROUNDING MOVEMENT FOR EARLY DAYS OF PREGNANCY (18:59)
LOW AND SLOW FLOW (18:45)
SEATED PRACTICE FOR LOW ENERGY (18:39)
Second Trimester
HIP AND SHOULDER MOBILITY (49:02)
UPPER BACK STRENGTH AND OPTIMAL POSTURE (22:50)
UPPER SPINE AND SIDE BODY (38:18)
Third Trimester
CHAIR YOGA FOR SPINAL RELEASE (18:25)
GENTLE MOBILITY FOR BED REST (13:50)
SEATED MOBILITY - YOGA FOR BED REST (8:23)
OUTER HIP STRENGTH
STANDING STRENGTH AND BALANCE (17:08)
Post Natal Yoga
GUIDELINES FOR POST PARTUM MOVEMENT PRACTICE
MINDFUL MOVEMENT FOR STRENGTH AND MOBILITY (14:25)
HIP MOBILITY AND CORE REHAB (20:57)
OPENING CHEST AND STRENGTHENING UPPER BACK (24:16)
STANDING STRENGTH AND SPINAL MOVEMENT (37:40)
HIP MOBILITY (34:05)
Guided Breathing Exercises
3 PART & COUNTED BREATH | FOCUS, PRESENCE & RELAXATION (12:51)
GUIDED BREATHWORK FOR RELAXATION - AUDIO
GUIDED BREATHWORK FOR FOCUS AND PRESENCE - AUDIO
Relaxation
GUIDED RELAXATION WITH GENTLE BREATHWORK (18:04)
Pregnancy Friendly Functional Fitness with Lyndsey Roberts - Founder of Strong Like A Mutha
CORE AND PELVIC FLOOR STRENGTHENING (4:06)
Post Partum Focused Functional Fitness with Lyndsey Roberts - Founder of Strong Like A Mutha
BUILDING FOUNDATIONS - SAFE TRANSITIONS (5:18)
Pelvic Floor Health with Rosie Davie - Women's Health Physio
WHAT IS THE PELVIC FLOOR & HOW TO CONTRACT (13:51)
HOW PREGNANCY AFFECTS THE PELVIC FLOOR (4:25)
HIP MOBILITY AND CORE REHAB
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