THIRD TRIMESTER CALENDAR | Mellow Mummas

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The Mellow Mummas Class Library

Getting started and introductions

WHAT OUR ONLINE CLASSES LOOK LIKE (1:56)
MINDFUL BIRTH PREP E-BOOK

Pregnancy Yoga

HIP AND SHOULDER MOBILITY (49:02)
SCIATICA RELIEF WITH MEGHAN (27:46)
TAILBONE PAIN RELIEF WITH MEGHAN (3:27)
GROUNDING MOVEMENT FOR EARLY DAYS OF PREGNANCY (18:59)
LOW AND SLOW FLOW (18:45)
UPPER SPINE AND SIDE BODY (38:18)
STANDING STRENGTH AND BALANCE (17:08)
WIND DOWN THE DAY (27:02)
CHAIR YOGA FOR SPINAL RELEASE (18:25)
OUTER HIP FOCUS (17:30)
STANDING STRENGTH AND BALANCE (17:08)
CORE STRENGTH FOR PREGNANCY (15:42)
RELIEVE RESTLESS LEGS. LOWER BODY MOVEMENT PRACTICE (18:42)

Pregnancy Pilates with Tracey Ward

FULL BODY PREGNANCY PILATES (25:24)
PILATES MAT WORK BAND CLASS (34:14)

Birth Focus Classes

OPTIMAL FETAL POSITIONING - LIGAMENT FOCUS. WITH MEGHAN (13:56)
PELVIC FLOOR RELAXATION FOR BIRTH PREP (18:44)

Bed Rest Focus

GENTLE MOBILITY FOR BED REST (13:50)
SEATED MOBILITY - YOGA FOR BED REST (8:23)

Post Natal Yoga

MINDFUL MOVEMENT FOR STRENGTH AND MOBILITY (14:25)
GUIDELINES FOR POST PARTUM MOVEMENT PRACTICE
HIP MOBILITY AND CORE REHAB (20:57)
OPENING CHEST AND STRENGTHENING UPPER BACK (24:16)
STANDING STRENGTH AND SPINAL MOVEMENT (37:40)
HIP MOBILITY (34:05)
KNEE PAIN RELIEF WITH MEGHAN (15:59)
SCIATICA RELIEF WITH MEGHAN (27:46)
TAILBONE PAIN RELIEF WITH MEGHAN (3:27)

Guided Breathing Exercises

3 PART & COUNTED BREATH | FOCUS, PRESENCE & RELAXATION (12:51)
GUIDED BREATHWORK FOR RELAXATION - AUDIO
GUIDED BREATHWORK FOR FOCUS AND PRESENCE - AUDIO
PREGNANCY BREATHWORK AND MEDITATION WITH MEGHAN (9:52)

Relaxation

GUIDED RELAXATION WITH GENTLE BREATHWORK (18:04)
YOGA NIDRA. I AM.

Pregnancy Friendly Functional Fitness with Lyndsey Roberts - Founder of Strong Like A Mutha

CORE AND PELVIC FLOOR STRENGTHENING (4:06)

Post Partum Focused Functional Fitness with Lyndsey Roberts - Founder of Strong Like A Mutha

BUILDING FOUNDATIONS - SAFE TRANSITIONS (5:18)

Pelvic Floor Health with Rosie Davie - Women's Health Physio

Let's Talk Pelvic Floor with Rosie Davie (44:15)
WHAT IS THE PELVIC FLOOR & HOW TO CONTRACT (13:51)
HOW PREGNANCY AFFECTS THE PELVIC FLOOR (4:25)

Resources

THIRD TRIMESTER CALENDAR
HOME BIRTH KIT LIST
I'M PREGNANT - NOW WHAT. TO DO'S FOR EACH TRIMESTER

Recorded Live Zoom Classes - Pregnancy Yoga for Birth Preparation with Jenny Clark

Pregnancy Yoga for Birth Preparation 1 (61:16)
Pregnancy Yoga for Birth Preparation 2 (56:56)
Pregnancy Yoga for Birth Preparation 3 (59:55)
Pregnancy Yoga for Birth Preparation 4 (53:35)
Pregnancy Yoga for Birth Preparation 5 (59:52)
Pregnancy Yoga for Birth Preparation 6 (57:05)

Recorded Live Zoom Classes - Post Partum Yoga with Jenny Clark

Post Partum Yoga 1 (60:42)
Post Partum Yoga 2 (37:45)
Post Partum Yoga 3 (39:28)
Post Partum Yoga 4 (36:39)
Post Partum Yoga 5 (36:45)
Post Partum Yoga 6 (37:58)

Recorded Live Zoom Classes - Pregnancy Yoga for Birth Preparation with Hollie Adams-Hylands

Pregnancy Yoga with Hollie. 1 (64:06)
Pregnancy Yoga with Hollie. 2 (73:52)
Pregnancy Yoga with Hollie. 3 (54:52)
Pregnancy Yoga with Hollie. 4 (58:17)
Pregnancy Yoga with Hollie. 5 (73:16)
Pregnancy Yoga with Hollie. 6 (63:54)

Birth Stories

Jenny | Home Birth at 42+2

THIRD TRIMESTER CALENDAR

To access this editable calendar on canva.com please click here

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