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Adapting Vinyasa for Pregnancy
GUIDING WITH CONFIDENCE
Set up for Success. What you need to know to complete this course.
Welcome Video (3:50)
Downloadable Workbook
Module 3: Pose Adaptations: Part 1 (39:01)
Module 3: Pose Adaptations: Part 2 (21:10)
Module 4: Breathwork (24:44)
Module 5: Sequencing Transitions (26:41)
Full Pregnancy Yoga Class (29:40)
Reflect and Review
Final Exam Quiz
Module 3: Pose Adaptations: Part 1
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